August 16, 2018
Nutritional assessment is important to your health

Supplement Advice

Some Advice About the Use of Nutritional Supplements   Generally, our grandparents enjoyed a healthier diet whilst growing up than […]
August 16, 2018
Safe exercise for everyone of all ages with electro-muscular stimulation

Keep Fit in Winter

How to Ensure You Keep Fit in Winter   In that 3-month period from June to August, when the evenings […]
August 16, 2018
Fitness group flexing in EMP outfits

Get Fit Quickly (Traditional Exercise vs EMS)

Want to Get Fit Quickly? EMS Beats Traditional Exercise Workouts!   In the age of instant communications, instant coffee, and […]
August 16, 2018
Open your own gym and be your own boss with Body20

How to Exercise When It’s Cold

Some Simple Tips on How to Exercise When It’s Cold   One of the biggest problems you may be faced […]
July 16, 2018
Gain muscle quick with EMS training

Winter Fitness Myths

Is Our Fitness Actually Threatened by the Winter Chill?   It is amazing how readily we accept so many beliefs […]
July 16, 2018
Get fit without fatigue with EMS training

Muscle Building for Women

What is the Best Way for Women to Build Muscle?   While most women enrol in a fitness programme to […]
July 16, 2018
Gain muscle fast with EMS training

Some Effective Muscle Building Strategies for Men

Some Effective Muscle Building Strategies for Men   Traditionally, those of either sex who expressed an interest in building muscle […]
July 16, 2018
Gain lean muscle fast with EMS training

Toning Workouts for Women

Most Women Want to Tone Up   With the exception of a relatively small number of women who choose to […]
June 16, 2018
Get Fit

How to Avoid Any Unwanted Weight Gain This Winter

How to Avoid Any Unwanted Weight Gain This Winter   When the wintry chill starts to bite, too many South […]
June 16, 2018
Muscular man and muscular woman

Apart from Body Composition, What Are the Benefits of Exercise?

Apart from Body Composition, What Are the Benefits of Exercise?   Conceptions regarding the possible benefits of exercise tend to […]
June 16, 2018
EMS training corrects muscular imbalance

How to Maximise Your Recovery After a Workout

How to Maximise Your Recovery After a Workout   Most of us are aware of the many benefits of regular […]
June 16, 2018
Fitness group indoor workout jumping on wooden boxes

Cardio or Strength Training, Which Is Best for You?

Cardio or Strength Training, Which Is Best for You?   Deciding whether a cardiovascular workout or training aimed at building […]