Stay Healthy This Winter with EMS Training

Stay Healthy This Winter with EMS Training

The cold weather is already beginning to show its teeth and we are all familiar with the wounds it can inflict. As well as trying to keep yourself warm and eating wisely, the best defence you have against the viruses responsible for the annual epidemics of colds and flu is to keep fit. However, it may be a bit chilly for jogging, and working out at a gym can take more time than you can spare. On the other hand, with EMS training, it could take far less of your time to stay healthy this winter.

No kidding. It’s no longer necessary to spend hours performing endless sets and reps with weights to the point of exhaustion in order to get fit, to lose weight, or even to build some impressive new muscle. A Body20 workout could help you achieve any or all of these goals in a fraction of the time and with a lot less physical effort.

The secret lies in the name. A Body20 session of just 20 minutes provides you with the equivalent of several hours spent on a conventional gym workout. Make no mistake; the fastest and most effective way for you to stay healthy this winter is with a course of EMS training. Even a single 20-minute session each week should soon begin to show you some visible signs of your progress.

It’s possible that you’ve heard this kind of claim before and are a bit sceptical, but a little more info about how this technology works is sure to change your mind. The acronym stands for electro-muscular stimulation and the technique involves applying pulsed charges to various muscle groups, causing them to contract just as they would when lifting a weight or pushing against some resistance, but produces around 150 times more contractions. This should explain how staying healthy this winter is so much easier with a personalised Body20 workout programme.