If it is your goal either to lose weight, to rid yourself of unsightly cellulite, to tone your general musculature, or to gain some serious new muscle, here are a few body transformation tips that will help you to improve your personal fitness results. While almost everyone tends to accept that to attain such goals will require a suitable programme of exercise, they are generally less aware of the possible impact on their lifestyles, and the importance of ensuring that proper nutrition becomes a part of their routine.
First, let’s take a look at the nutritional requirements. By definition, any programme involving intensive exercise is certain to require more of your body’s reserves of nutrients than most other aspects of your daily life. Too often, those who choose to attend a gym for whatever reason, either fail to diet in parallel, or overdo it. Ensuring adequate nourishment is amongst the most important body transformation tips, and one that will definitely improve your fitness results.
The common belief that cutting out all sorts of indulgences and replacing them with green salads might be the best way to supplement your exercise routine could not be further from the truth. In fact, should you choose to do so, you could actually be endangering your health. What is required is a balanced eating plan that ensures an adequate intake of all the nutrients known to be essential to maintain your health, especially when engaging in unaccustomed exercise. Unfortunately, these are frequently missing from many of the popular low-calorie diets.
Second on the list of body transformation tips that will improve your fitness results is allocating sufficient time to your programme. For example, if it is your intention to embark on a conventional programme of bench presses, bicep curls and other resistance routines, you had better be prepared to devote at least an hour a day during the week, and perhaps a little longer on a Saturday. This might require some serious adjustments to your usual lifestyle.
There is, of course, another option. It is one that could take into account all of the preceding tips on body transformation and how to improve your fitness, while also offering you the desired results in far less time than if you were to enrol at a conventional gym.
At a Body20 centre, normal resistance training is replaced by electro-muscular stimulation technology that is many times more effective and should require just one, personalised 20-minute session per week to achieve your desired goal. Here too you will get sound dietary advice and access to advanced nutritional aids used by athletes and trainers all over the world.
