A Full-Body Workout Could Save You Some Time

Many people tend to encounter difficulties when attempting to stick to a typical exercise programme. Quite often, this is purely because they have difficulty in finding the amount of time required to start producing the desired results. While it is not going to make much difference to the amount of effort you will need to put into your routine, the alternative of a full-body workout could well be the way for you to attain those results in far less time. Rather than attending a gym for several hours a day to develop that ripped look, following this type of regimen which is based more on quality than on quantity, it should be possible to limit your training to no more than two to three sessions of an hour or so per week.

Not to be confused with a quick dash around the circuit (spending a few minutes on each of the available machines), what is entailed is a dedicated programme in pursuit of a fixed goal. Your routine will be aimed at maximising muscle contractions through a series of exercises that employ heavy weights and, although it will allow adequate intervals in which to recover, this is certainly not a choice for the faint-hearted.

So, apart from saving you several hours of gym time every week, what else are you likely to gain from a typical full body workout, and what does it consist of? Well, in practice, the accelerated time scale and use of weights means that you can complete two to four sets for each muscle group during a session, and this also serves as a great boost to your cardiovascular efficiency. With these sessions taking place a day or two apart, you could, if you wish, also fit in some dedicated cardio work on the intervening days.

Throughout the programme, you will be lifting weights as heavy as you can manage, in order to build muscle fast, and this also means that you can limit yourself to just one type of exercise for each targeted muscle group. To develop your chest, for instance, you might focus on bench presses. Squats are a great way to build up your legs, while chin-ups and bent-over rows could be perfect for strengthening your back. You’re going to burn a lot of carbs, so it’s not a bad idea to wind up your session with a tasty shake crammed with essential nutrients.

While the time saving is a bonus, the full-body workout can be a bit too rigorous for some. As an alternative, you might want to enquire about a less strenuous, yet even faster personalised programme of EMS training at a Body20 studio.