Woman climbing stairs
Body Transformation Tips That Will Improve Your Fitness Results
November 21, 2017
Man flexing on EMS machine
You Could Improve Your Golf Swing with Body20’s EMS Training
November 22, 2017

The Top 10 Benefits of EMS Training

Fitness group performing EMS training in studio

When listing the top 10 benefits of EMS training, an outline of how it works is of value. Electro-muscular stimulation employs a pulsed electric current to provoke the same muscle contractions produced by resistance exercises, but in far greater numbers. Consequently, for many of those who attend a Body20 studio, the number one benefit is the fact that a mere 20 minutes of EMS provides the equivalent of 4 hours spent in conventional strength training, thus making it a welcome timesaver for busy people.

Almost certainly, number two on that list of the top 10 benefits of EMS training would have to be that the equipment can be tuned to an individual’s needs and abilities, so it is an exercise option that is suitable for people of all ages and regardless of their current level of personal fitness. This naturally leads to the third benefit, which is that since there is no impact on the joints, the chance of injury or strain is much reduced.

The ability to customise the programme has meant that the technology has multiple applications, many of which would simply not be possible with a conventional exercise programme. Considering that one of the earliest applications of electro-muscular stimulation was to rehabilitate athletes who had suffered sports injuries, it is not hard to understand why.

The next three top 10 benefits of EMS training are the direct consequence of the therapeutic properties of this technology, rather than its aesthetic effects. For those whose job or choice of sporting activities may demand it, this is an ideal means by which to correct any tendency to display muscular imbalance. Electro-muscular stimulation is also a highly effective option for anyone who may be seeking to improve his or her posture, as well as providing some much-needed and very welcome relief for those who tend to suffer from back pains.

The remaining applications of this technology focus on routines to improve one’s strength, stamina, and physical appearance, and between them, they account for the remaining four entries on the list of the top 10 benefits of enrolling at a Body20 studio for a personalised programme of EMS training.

In terms of improving one’s strength, depending upon the design of the personalised programme, there is a choice of two possible outcomes. Exercising the core and abdominal muscles, whether traditionally or electrically, is widely considered to be at the heart of personal fitness. However, an electro-muscular stimulation programme can also be adapted to produce a more generalised improvement in both strength and endurance, should the member prefer it.

With two more down and just two more to go, the final additions to our assessment of the top 10 benefits of EMS training relate to its aesthetic goals. While the aspiring bodybuilders will have their hearts set on a programme to help them bulk up, others may have more modest goals. For those who may simply want to develop a more toned appearance on which lean muscle will be revealed, as the concealing layer of fat is reduced, the programme can be modified.

Last but not least, EMS is a great way to lose weight and to shed unsightly cellulite deposits. Why not visit a Body20 studio to learn how a personalised programme could benefit you?