The human body is, without a doubt, one of the most complex and fascinating of nature’s accomplishments. It has evolved to assume its current form over hundreds of millennia, adapting as required to each new challenge posed by the various environments encountered during the planet-wide spread of the species. This bipedal creature with opposable thumbs, binocular vision and the ability to walk upright has since evolved into a being who, instead, now seeks to adapt those same environments to suit its own needs.
In this quest, humans have managed to compromise their health and fitness with a modern lifestyle that, in most cases, lacks adequate exercise and quality nutrition. Of those who recognise their shortcomings and embark on an exercise programme, few are aware of the additional pressure this may place on their body’s metabolism. Modified eating habits alone are frequently insufficient to overcome this effect, so some professional advice on how to supplement their exercise programme with essential nutrients is generally important, in order to ensure they remain in good health throughout these periods of unaccustomed exercise.
In practice, most people who find themselves in need of a weight loss programme and decide to deal with it by dieting alone, also fail to achieve the desired results. Often, there are two simple reasons for their failure. Firstly, to be fully effective, dieting requires some form of exercise in parallel. Secondly, low-calorie and low-fat diets are usually also lacking in the vitamins and minerals that are essential to overall fitness, resulting in the fatigue and lethargy that prompts many to quit. That said, many people either spare little time for an exercise programme or feel that they are simply not up to the physical exertion required.
Body20 studios offer proven successful fitness programmes that take all of these considerations into account. They are designed to minimise the stress and strain associated with conventional exercise, while enhancing the effectiveness. They also incorporate recommended healthy eating plans and essential supplement advice, thus meeting the requirements for fitness more holistically than is the case with conventional programmes.
While obtaining and embracing the dietary advice is no less important, it is the unique nature of the exercise component that provides the greatest attraction. Instead of straining to lift weights or overcome the resistance presented by various machines, Body20 provides personalised EMS training in which the muscles are, instead, exercised by the application of pulsed electrical currents. EMS is five times more effective than conventional exercise, so just 20 minutes weekly could see you enjoying visible improvements in a month.