It will come as no surprise to learn that if you are hoping to lose weight, you will be required to embark on a programme of exercise, and pay more attention to the quality and quantity of the food you consume. Painful though the thought may be, if you wish to maintain that hard-earned sylph-like appearance, then it will be necessary to stick with the programme. That said, most of those who set out with these good intentions, fail to achieve their desired goals, and revert to their sedentary lifestyle and indiscriminate snacking. This conventional regimen, however, is certainly not the best way to lose fat and stay slim.
Although diet plays a major role in determining one’s shape and general fitness, it is no more important than engaging in regular physical activity. Jogging and cycling can be helpful in this respect, but such activities are not always easy for those who are overweight, and for whom the type of resistance training undertaken at conventional gyms may also be too demanding. While dieting can help you shed a few kilos and cut a couple of centimetres from your waistline, on its own, it will do little to tone your body or to improve its performance. So, what is the best way to lose fat and keep it off?
The answer lies in combining sensible nutrition with the use of a highly effective new fitness technology. Through the directed and controlled application of pulsed electrical charges, this hi-tech system stimulates targeted muscle tissue to contract involuntarily, thus obviating the need to overcome the resistance traditionally provided by manipulating weights or other apparatus. You can, of course, be forgiven for thinking that this may sound like the extravagant claims of one of America’s legendary snake oil salesmen, but electro-muscular stimulation provides a workout many times more effective than conventional resistance training. In practice, it is by far the best way to lose fat and stay slim.
Available in South Africa from a growing nationwide network of Body20 studios, under the guidance of our qualified personal trainers, this state-of-the-art fitness technology is achieving amazing results in those for whom all previous attempts to get into shape have proved fruitless. Not only have they rid themselves of their excess kilos, but they have gained a firm and fit body in the progress. If questioned, however, the aspect of their success that they will enthuse about the most is the speed with which they achieved their goals. Because of its efficiency, a Body20 programme requires just 20 minutes per week to provide the benefit of five full session of weight training. It is therefore little wonder that so many Body20 members believe it to be the best way to lose fat and stay slim, especially given that maintaining their enviable new shape also requires very little effort.
In addition, this form of training offers several other options. Maybe you would like a lean but well-toned body or to gain some serious muscle. A Body20 programme can be personalised to allow for age and fitness level, as well as to achieve alternative goals, such as those mentioned, while offering you the best way to lose fat and keep it off.